@import url(https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;700;800&display=swap);:root{--primary:var(--accent-primary,#ff6b35);--primary-hover:var(--accent-dark,#e55a2b);--secondary:var(--accent-light,#ff8c5a);--accent:var(--accent-primary,#ff6b35);--slate-900:#0d0d0d;--slate-800:#1a1a1a;--slate-700:#252525;--slate-600:#333;--slate-500:#444;--slate-400:#6b6b6b;--slate-300:#b0b0b0;--slate-50:#fff;--white:#fff;--bg-app:#0d0d0d;--text-main:#fff;--border-glass:#333;--shadow-lg:0 10px 15px -3px #00000080;--glow-primary:0 0 20px #ff6b354d;--font-main:"Inter",system-ui,sans-serif}body{background:#0d0d0d;background:var(--bg-app);color:var(--text-main);font-family:Inter,system-ui,sans-serif;font-family:var(--font-main);line-height:1.5;margin:0;overflow-x:hidden}.glass-panel{backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);background:#252525;background:var(--bg-card);box-shadow:0 2px 8px #0006;box-shadow:var(--shadow-card-refined,0 2px 8px #0006)}.glass-input,.glass-panel{border:1px solid #333;border:1px solid var(--border-glass);border-radius:2px;border-radius:var(--radius-sm,2px)}.glass-input{background:#1a1a1a;background:var(--bg-input);color:#fff;color:var(--text-main);padding:.75rem 1rem;transition:all .15s ease-out;transition:var(--transition-refined,all .15s ease-out)}.glass-input:focus{border-color:#ff6b35;border-color:var(--primary);box-shadow:0 0 0 2px #ff6b3533;outline:none}.btn-primary{background:linear-gradient(135deg,#ff6b35,#e55a2b);background:linear-gradient(135deg,var(--primary),var(--primary-hover));border:none;border-radius:2px;border-radius:var(--radius-sm,2px);box-shadow:0 1px 2px #0000004d;box-shadow:var(--shadow-subtle,0 1px 2px #0000004d);color:#fff;cursor:pointer;font-family:Inter,system-ui,sans-serif;font-family:var(--font-main);font-weight:700;letter-spacing:1px;padding:.75rem 1.5rem;text-transform:uppercase;transition:all .15s ease-out;transition:var(--transition-refined,all .15s ease-out)}.btn-primary:hover{box-shadow:0 6px 20px #0009;box-shadow:var(--shadow-hover,0 6px 20px #0009);transform:translateY(-1px)}.btn-secondary{background:#252525;background:var(--bg-card);border:1px solid #333;border:1px solid var(--border-glass);border-radius:2px;border-radius:var(--radius-sm,2px);color:#fff;color:var(--text-main);cursor:pointer;font-weight:600;padding:.75rem 1.5rem;transition:all .15s ease-out;transition:var(--transition-refined,all .15s ease-out)}.btn-secondary:hover{background:#252525;background:var(--slate-700);border-color:#444;border-color:var(--slate-500)}h1,h2,h3,h4,h5,h6{color:#fff;color:var(--text-main);font-weight:700;letter-spacing:-.02em;margin-top:0}a{color:#ff6b35;color:var(--primary);text-decoration:none;transition:color .2s}a:hover{color:#ff8c5a;color:var(--secondary)}::-webkit-scrollbar{width:8px}::-webkit-scrollbar-track{background:#0d0d0d;background:var(--bg-app)}::-webkit-scrollbar-thumb{background:#333;background:var(--slate-600);border-radius:4px}::-webkit-scrollbar-thumb:hover{background:#444;background:var(--slate-500)}.app-shell{height:100vh;overflow:hidden}.app-shell,.sidebar{background:var(--bg-primary);display:flex}.sidebar{border-right:1px solid var(--border-subtle);flex-direction:column;padding:1.5rem;transition:transform .3s cubic-bezier(.4,0,.2,1);width:280px;z-index:50}.sidebar-header{align-items:center;color:var(--text-primary);display:flex;font-size:1.25rem;font-weight:700;gap:.75rem;letter-spacing:-.02em;margin-bottom:2rem}.sidebar-header img{height:32px;width:32px}.nav-links{display:flex;flex:1 1;flex-direction:column;gap:.5rem}.nav-item{align-items:center;border-left:3px solid #0000;border-radius:var(--radius-sm);color:var(--text-muted);display:flex;font-weight:500;gap:.75rem;padding:.75rem 1rem;text-decoration:none;transition:var(--transition-refined)}.nav-item:hover{background:var(--bg-card);color:var(--text-primary);transform:translateX(2px)}.nav-item.active{background:linear-gradient(90deg,var(--accent-subtle),#0000);border-left:3px solid var(--accent-primary);color:var(--accent-primary)}.nav-item img,.nav-item svg{height:20px;opacity:.7;transition:opacity .2s;width:20px}.nav-item.active img,.nav-item.active svg,.nav-item:hover img,.nav-item:hover svg{opacity:1}.nav-footer{border-top:1px solid var(--border-subtle);margin-top:auto;padding-top:1rem}.main-wrapper{background:var(--bg-primary);display:flex;flex:1 1;flex-direction:column;overflow:hidden;position:relative}.top-header{align-items:center;background:var(--bg-secondary);border-bottom:1px solid var(--border-subtle);display:flex;height:64px;justify-content:space-between;padding:0 2rem}.page-title{color:var(--text-primary);font-size:1.1rem;font-weight:600}.content-scrollable{background:var(--bg-primary);flex:1 1;overflow-y:auto;padding:2rem;scroll-behavior:smooth}.mobile-toggle{display:none}@media (max-width:768px){.sidebar{background:var(--bg-primary);height:100%;position:absolute;transform:translateX(-100%);width:100%}.sidebar.open{transform:translateX(0)}.mobile-toggle{background:none;border:none;color:var(--text-primary);cursor:pointer;display:block;font-size:1.5rem}.top-header{padding:0 1rem}.content-scrollable{padding:1rem}}.custom-date-input-container{display:flex;flex-direction:column;gap:4px}.date-input-label{color:#333;font-size:14px;font-weight:500;margin-bottom:4px}.date-input-wrapper{align-items:center;display:flex;position:relative}.custom-date-text-input{background:#fff;border:1px solid #ddd;border-radius:8px;box-sizing:border-box;color:#333;flex:1 1;font-family:SF Pro Text,-apple-system,BlinkMacSystemFont,Segoe 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#0a84ff1a}.custom-date-text-input::placeholder{color:#8e8e93}.calendar-trigger:hover{background:#48484a}.calendar-trigger:active{background:#636366}}.toast-notification{align-items:center;backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);background:#fff;border:1px solid #e5e7eb;border-radius:8px;box-shadow:0 10px 40px #00000026;display:flex;gap:12px;max-width:400px;min-width:300px;opacity:0;padding:16px 20px;position:fixed;right:24px;top:24px;transform:translateX(100%) translateY(-20px);transition:all .3s cubic-bezier(.68,-.55,.265,1.55);z-index:9999}.toast-notification.visible{opacity:1;transform:translateX(0) translateY(0)}.toast-notification.exiting{opacity:0;transform:translateX(100%) translateY(-20px);transition:all .2s ease-out}.toast-notification.success{border-left:4px solid #07d4a7}.toast-notification.info{border-left:4px solid #3b82f6}.toast-notification.warning{border-left:4px solid #f59e0b}.toast-icon{flex-shrink:0;font-size:1.5rem;line-height:1}.toast-content{display:flex;flex:1 1;flex-direction:column;gap:4px}.toast-message{color:#111827;font-size:.875rem;font-weight:500;line-height:1.4}.toast-xp{-webkit-text-fill-color:#0000;animation:xpPulse .5s ease;background:linear-gradient(135deg,#07d4a7,#170d67);-webkit-background-clip:text;background-clip:text;font-size:1rem;font-weight:700}@keyframes xpPulse{0%,to{transform:scale(1)}50%{transform:scale(1.1)}}.toast-close{align-items:center;background:none;border:none;border-radius:4px;color:#9ca3af;cursor:pointer;display:flex;flex-shrink:0;font-size:1.5rem;height:24px;justify-content:center;line-height:1;padding:0;transition:all .2s;width:24px}.toast-close:hover{background:#f3f4f6;color:#374151}.toast-close:active{background:#e5e7eb}.dark-mode .toast-notification{background:#1f2937f2;border-color:#374151}.dark-mode .toast-message{color:#f3f4f6}.dark-mode .toast-close{color:#6b7280}.dark-mode .toast-close:hover{background:#374151;color:#9ca3af}@media (max-width:640px){.toast-notification{left:16px;max-width:none;min-width:0;min-width:auto;right:16px;top:16px}}.toast-notification:nth-child(2){top:104px}.toast-notification:nth-child(3){top:184px}@media (max-width:640px){.toast-notification:nth-child(2){top:96px}.toast-notification:nth-child(3){top:176px}}.achievement-modal-overlay{align-items:center;backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);background:#000000b3;bottom:0;display:flex;justify-content:center;left:0;opacity:0;position:fixed;right:0;top:0;transition:opacity .3s ease;z-index:10000}.achievement-modal-overlay.visible{animation:fadeIn .3s ease;opacity:1}.achievement-modal-content{animation:modalSlideUp .5s cubic-bezier(.68,-.55,.265,1.55);background:#fff;border-radius:16px;box-shadow:0 20px 60px #0000004d;max-width:480px;overflow:hidden;padding:32px;position:relative;width:90%}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}@keyframes modalSlideUp{0%{opacity:0;transform:translateY(100px) scale(.9)}to{opacity:1;transform:translateY(0) scale(1)}}.confetti-container{bottom:0;left:0;overflow:hidden;pointer-events:none;position:absolute;right:0;top:0;z-index:1}.confetti{animation:confettiFall 3s ease-out forwards;height:10px;opacity:0;position:absolute;top:-20px;width:10px}@keyframes confettiFall{0%{opacity:1;transform:translateY(0) rotate(0deg)}to{opacity:0;transform:translateY(100vh) rotate(2turn)}}.achievement-modal-header{margin-bottom:24px;position:relative;text-align:center;z-index:2}.achievement-modal-header h2{animation:bounce .6s ease;color:#170d67;font-size:1.5rem;font-weight:700;margin:0 0 8px}@keyframes bounce{0%,to{transform:translateY(0)}50%{transform:translateY(-10px)}}.achievement-counter{color:#6b7280;font-size:.875rem;font-weight:500}.achievement-modal-body{position:relative;text-align:center;z-index:2}.achievement-badge-large{align-items:center;display:flex;height:120px;justify-content:center;margin:0 auto 24px;position:relative;width:120px}.badge-glow{animation:pulseGlow 2s ease-in-out infinite;background:radial-gradient(circle,#07d4a766 0,#0000 70%);border-radius:50%;inset:-20px;position:absolute}@keyframes pulseGlow{0%,to{opacity:.6;transform:scale(1)}50%{opacity:1;transform:scale(1.2)}}.badge-icon-large{animation:rotateBadge .8s cubic-bezier(.68,-.55,.265,1.55);filter:drop-shadow(0 4px 8px rgba(0,0,0,.2));font-size:6rem;line-height:1}@keyframes rotateBadge{0%{transform:rotate(-180deg) scale(0)}to{transform:rotate(0deg) scale(1)}}.achievement-title{color:#111827;font-size:1.5rem;font-weight:700;line-height:1.3;margin:0 0 12px}.achievement-tier-badge{background:linear-gradient(135deg,#170d67,#6e06c1);border-radius:20px;color:#fff;display:inline-block;font-size:.875rem;font-weight:600;letter-spacing:.05em;margin-bottom:20px;padding:6px 16px;text-transform:uppercase}.xp-earned-section{margin:20px 0}.xp-earned-main{-webkit-text-fill-color:#0000;animation:scaleIn .5s cubic-bezier(.68,-.55,.265,1.55) .2s backwards;background:linear-gradient(135deg,#07d4a7,#170d67);-webkit-background-clip:text;background-clip:text;font-size:2.5rem;font-weight:800;margin-bottom:8px}@keyframes scaleIn{0%{transform:scale(0)}to{transform:scale(1)}}.xp-bonus{animation:fadeIn .3s ease .4s backwards;color:#f59e0b;font-size:.875rem;font-weight:600}.achievement-progress-info{color:#6b7280;font-family:SF Mono,monospace;font-size:.875rem;margin-top:16px}.achievement-modal-footer{display:flex;justify-content:center;margin-top:32px;position:relative;z-index:2}.modal-btn{border:none;border-radius:8px;cursor:pointer;font-size:1rem;font-weight:600;min-width:160px;padding:12px 32px;transition:all .2s}.modal-btn-next{background:#170d67;color:#fff}.modal-btn-next:hover{background:#1a0f75;box-shadow:0 4px 12px #170d674d;transform:translateY(-2px)}.modal-btn-close{background:#07d4a7;color:#111827}.modal-btn-close:hover{background:#06c79a;box-shadow:0 4px 12px #07d4a74d;transform:translateY(-2px)}.modal-btn:active{transform:translateY(0)}.dark-mode .achievement-modal-content{background:#1f2937}.dark-mode .achievement-modal-header h2{color:#07d4a7}.dark-mode .achievement-title{color:#f3f4f6}.dark-mode .achievement-progress-info{color:#9ca3af}@media (max-width:640px){.achievement-modal-content{max-width:95%;padding:24px}.achievement-modal-header h2{font-size:1.25rem}.achievement-badge-large{height:100px;width:100px}.badge-icon-large{font-size:5rem}.achievement-title{font-size:1.25rem}.xp-earned-main{font-size:2rem}.modal-btn{font-size:.875rem;min-width:140px;padding:10px 24px}}.achievement-preview{animation:slideIn .3s ease;background:var(--bg-card);border:1px solid var(--border-subtle);border-radius:var(--radius-sm);box-shadow:var(--shadow-subtle);margin-top:16px;padding:16px;transition:var(--transition-refined)}.preview-loading{align-items:center;color:var(--text-secondary);display:flex;font-size:.875rem;gap:12px}.preview-spinner{animation:spin .8s linear infinite;border:2px solid var(--border-subtle);border-radius:50%;border-top-color:var(--accent-primary);height:16px;width:16px}.preview-xp-section{border-bottom:1px solid var(--border-subtle);margin-bottom:16px;padding-bottom:16px}.preview-label{color:var(--text-secondary);font-size:.75rem;font-weight:600;letter-spacing:.05em;margin-bottom:8px;text-transform:uppercase}.preview-xp-value{-webkit-text-fill-color:#0000;background:linear-gradient(135deg,var(--accent-primary),var(--accent-light));-webkit-background-clip:text;background-clip:text;font-size:1.5rem;font-weight:700;line-height:1.2}.preview-bonus-hint{-webkit-text-fill-color:unset;background:none;-webkit-background-clip:unset;color:#fbbf24;color:var(--color-warning,#fbbf24);display:block;font-size:.75rem;font-weight:500;margin-top:4px}.preview-achievements-section{margin-top:16px}.preview-achievement-list{display:flex;flex-direction:column;gap:12px;margin-top:8px}.preview-achievement-item{background:var(--bg-elevated);border:1px solid var(--border-subtle);border-radius:var(--radius-sm);padding:12px;transition:var(--transition-refined)}.preview-achievement-item:hover{background:var(--bg-card-hover);border-color:var(--accent-primary)}.preview-achievement-header{align-items:center;display:flex;justify-content:space-between;margin-bottom:8px}.preview-achievement-name{color:var(--text-primary);font-size:.875rem;font-weight:600}.preview-achievement-percent{color:var(--text-secondary);font-family:SF Mono,monospace;font-size:.875rem;font-weight:700}.preview-progress-bar{background:var(--border-subtle);border-radius:3px;height:6px;overflow:hidden;width:100%}.preview-progress-fill{background:var(--accent-primary);border-radius:3px;height:100%;transition:width .5s ease}.preview-almost-unlock{align-items:center;animation:pulse 2s ease-in-out infinite;color:#fbbf24;color:var(--color-warning,#fbbf24);display:flex;font-size:.75rem;font-weight:600;gap:4px;margin-top:8px}@media (max-width:640px){.achievement-preview{padding:12px}.preview-xp-value{font-size:1.25rem}.preview-achievement-name,.preview-achievement-percent{font-size:.8125rem}}.exercise-max-preview{animation:slideIn .3s ease;background:var(--bg-card);border:1px solid var(--border-subtle);border-radius:var(--radius-sm);box-shadow:var(--shadow-subtle);margin-bottom:12px;margin-top:12px;padding:14px;transition:var(--transition-refined)}@keyframes slideIn{0%{opacity:0;transform:translateY(-10px)}to{opacity:1;transform:translateY(0)}}.max-loading{align-items:center;color:var(--text-secondary);display:flex;font-size:.875rem;gap:10px}.max-spinner{animation:spin .8s linear infinite;border:2px solid var(--border-subtle);border-radius:50%;border-top-color:var(--accent-primary);height:14px;width:14px}.max-header{align-items:center;border-bottom:1px solid var(--border-subtle);display:flex;gap:8px;margin-bottom:12px;padding-bottom:10px}.max-icon{font-size:1.1rem}.max-title{color:var(--text-secondary);font-size:.75rem;font-weight:600;letter-spacing:.05em;text-transform:uppercase}.max-stats{gap:10px}.max-stat-item,.max-stats{display:flex;flex-direction:column}.max-stat-item{gap:4px}.max-stat-label{color:var(--text-muted);font-size:.75rem;font-weight:500;letter-spacing:.025em;text-transform:uppercase}.max-stat-value{color:var(--accent-primary);display:flex;flex-direction:column;font-family:SF Mono,Monaco,Inconsolata,Roboto Mono,monospace;font-size:1.125rem;font-weight:700;gap:2px}.max-stat-date{color:var(--text-muted);font-family:-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-size:.6875rem;font-weight:500}.max-motivation{align-items:center;border-top:1px solid var(--border-subtle);color:#fbbf24;color:var(--color-warning,#fbbf24);display:flex;font-size:.75rem;font-weight:500;gap:6px;margin-top:12px;padding-top:12px}@media (max-width:640px){.exercise-max-preview{padding:12px}.max-stat-value{font-size:1rem}.max-motivation,.max-stat-label{font-size:.6875rem}}.home-page{margin:0 auto;max-width:1024px;padding:16px 16px 80px}.workout-entry-section{background:var(--bg-card);border:1px solid var(--border-subtle);border-radius:var(--radius-sm);box-shadow:var(--shadow-card-refined);margin-bottom:16px;padding:24px 28px}.workout-entry-section h2{color:var(--text-primary);font-size:1.25rem;font-weight:700;margin-bottom:12px}.edit-indicator{background:var(--accent-subtle);border:1px solid var(--accent-glow);border-radius:var(--radius-sm);color:var(--accent-primary);font-size:.875rem;margin-bottom:16px;padding:10px 14px}.workout-form{display:flex;flex-direction:column;gap:24px}.form-group label{font-size:.75rem}.form-row{grid-gap:12px;gap:12px}.button-group{grid-gap:8px;display:grid;gap:8px;grid-template-columns:repeat(2,1fr);margin-top:16px}@media (min-width:640px){.button-group{display:flex;flex-direction:row;gap:8px}}.submit-btn{font-size:.875rem;min-height:48px;padding:14px 20px;transform:scale(1)}.submit-btn:active{transform:scale(.98)}.submit-btn:not(.update-btn):not(.delete-btn):not(.cancel-btn){background:linear-gradient(135deg,var(--accent-primary) 0,var(--accent-light) 100%);color:var(--text-primary)}.submit-btn:not(.update-btn):not(.delete-btn):not(.cancel-btn):hover:not(:disabled){box-shadow:var(--shadow-hover);transform:translateY(-1px)}.update-btn{background:linear-gradient(135deg,var(--accent-light) 0,var(--accent-primary) 100%);color:var(--text-primary)}.update-btn:hover:not(:disabled){box-shadow:var(--shadow-hover);transform:translateY(-1px)}.delete-btn{background:linear-gradient(135deg,#f87171,#ef4444);color:var(--text-primary)}.delete-btn:hover:not(:disabled){box-shadow:var(--shadow-hover);transform:translateY(-1px)}.cancel-btn{background:var(--bg-elevated)}.cancel-btn:hover:not(:disabled){background:var(--bg-card-hover);color:var(--text-primary)}.todays-workouts-section{background:var(--bg-card);border:1px solid var(--border-subtle);border-radius:var(--radius-sm);box-shadow:var(--shadow-card-refined);padding:24px 28px}.todays-workouts-section h3{color:var(--text-primary);font-size:1.125rem;font-weight:700;margin-bottom:16px}.workout-list{-webkit-overflow-scrolling:touch;display:flex;flex-direction:column;gap:8px;max-height:384px;overflow-y:auto;padding-right:4px}.no-workouts{padding:32px 0}.workout-item{background:var(--bg-elevated);border:1px solid 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strong{color:var(--chat-accent);font-weight:600}.markdown-content em{color:var(--chat-text-secondary)}.markdown-content ol,.markdown-content ul{margin:10px 0;padding-left:20px}.markdown-content li{line-height:1.5;margin:6px 0}.markdown-content li::marker{color:var(--chat-accent)}.markdown-content hr{border:none;border-top:1px solid var(--chat-border);margin:16px 0}.markdown-content blockquote{border-left:3px solid var(--chat-accent);color:var(--chat-text-secondary);font-style:italic;margin:14px 0;padding-left:14px}.markdown-content code{background:var(--chat-surface);border-radius:4px;color:var(--chat-accent);font-family:JetBrains Mono,SF Mono,monospace;font-size:12px;padding:2px 6px}.markdown-content pre{background:var(--chat-bg-secondary);border:1px solid var(--chat-border);border-radius:var(--radius-sm);margin:12px 0;overflow-x:auto;padding:12px}.markdown-content pre code{background:none;color:var(--chat-text-primary);padding:0}.markdown-content details{border:1px solid 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70px)}.chat-header{align-items:center;background:var(--chat-bg-secondary);border-bottom:1px solid var(--chat-border);display:flex;grid-column:1/-1;justify-content:space-between;padding:12px 20px;position:-webkit-sticky;position:sticky;top:0;z-index:100}.chat-header-left,.chat-header-right{align-items:center;display:flex;gap:12px}.chat-header-title{display:flex;flex-direction:column;gap:2px}.chat-header-title h1{color:var(--chat-text-primary);font-family:Segoe UI,system-ui,sans-serif;font-size:1.25rem;font-weight:700;letter-spacing:-.02em;margin:0}.chat-header-subtitle{color:var(--chat-text-muted);font-size:.75rem}.chat-header-btn{align-items:center;background:var(--chat-surface);border:1px solid var(--chat-border);border-radius:2px;border-radius:var(--radius-sm,2px);color:var(--chat-text-secondary);cursor:pointer;display:flex;font-family:Segoe UI,system-ui,sans-serif;font-size:.875rem;font-weight:500;gap:6px;height:40px;justify-content:center;min-width:40px;padding:0 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h1{font-size:1.5rem}.achievement-card{flex-direction:column;padding:12px}.achievement-badge{align-self:center;height:48px;width:48px}.badge-icon{font-size:2.5rem}.achievement-header-row{align-items:flex-start;flex-direction:column;gap:4px}.achievement-name{font-size:1rem}}.knowledge-graph-insights{--kg-bg-primary:var(--bg-primary,#fff);--kg-bg-secondary:var(--bg-secondary,#f7fafc);--kg-bg-tertiary:var(--bg-tertiary,#edf2f7);--kg-surface:#170d6708;--kg-border:var(--border-color,#e2e8f0);--kg-accent:var(--accent-primary,#ff6b35);--kg-accent-soft:#ff6b3526;--kg-accent-glow:var(--accent-glow,#ff6b354d);--kg-secondary:var(--accent-light,#ff8c5a);--kg-text-primary:var(--text-primary,#1a202c);--kg-text-secondary:var(--text-secondary,#4a5568);--kg-text-muted:var(--text-tertiary,#718096);max-height:100%;overflow-x:hidden;overflow-y:auto;padding:0}.dark-mode 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.kg-muscle-bar{gap:3px}.knowledge-graph-insights.compact .kg-progress-track{height:5px}.knowledge-graph-insights.compact .kg-recovery-item{min-width:calc(50% - 4px);padding:8px}.knowledge-graph-insights.compact .kg-recovery-muscle{font-size:10px}.knowledge-graph-insights.compact .kg-recovery-days,.knowledge-graph-insights.compact .kg-recovery-recommendation,.knowledge-graph-insights.compact .kg-recovery-status{font-size:9px}.knowledge-graph-insights.compact .kg-exercise-card{padding:8px 10px}.knowledge-graph-insights.compact .kg-exercise-name{font-size:11px}.knowledge-graph-insights.compact .kg-exercise-reason,.knowledge-graph-insights.compact .kg-exercise-targets{font-size:9px}.statistics-page{background:var(--color-bg-main);color:var(--color-text-primary);min-height:100vh;padding-bottom:80px}.stats-loading{align-items:center;display:flex;flex-direction:column;gap:16px;justify-content:center;min-height:60vh}.stats-spinner{animation:spin 1s linear infinite;border:3px solid #07d4a74d;border-top:3px solid var(--exelon-teal-light,#07d4a74d);border:3px solid var(--exelon-teal-light,#07d4a74d);border-radius:50%;border-top-color:var(--exelon-teal);height:40px;width:40px}.stats-loading p{color:var(--color-text-secondary);font-size:14px}.stats-error{padding:32px 16px;text-align:center}.stats-error p{color:#ef4444;color:var(--color-error,#ef4444);margin-bottom:16px}.stats-error button{background:var(--exelon-teal);border:none;border-radius:var(--radius-sm);color:var(--exelon-blue);cursor:pointer;font-weight:600;padding:12px 24px}.period-tabs{-webkit-overflow-scrolling:touch;display:flex;gap:8px;overflow-x:auto;padding:8px 16px}.period-tab{background:#0000000d;background:var(--color-bg-elevated,#0000000d);border:1px solid var(--color-border);border-radius:var(--radius-sm);color:var(--color-text-secondary);cursor:pointer;font-size:14px;font-weight:500;padding:8px 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16px}.summary-grid{grid-gap:8px;display:grid;gap:8px;grid-template-columns:repeat(4,1fr);text-align:center}.summary-item .summary-value{color:var(--exelon-teal);font-size:18px;font-weight:700}.summary-item .summary-label{color:var(--color-text-secondary);font-size:10px;margin-top:4px}.period-comparison{align-items:center;background:#0000000d;background:var(--color-bg-elevated,#0000000d);border-radius:var(--radius-sm);display:flex;gap:8px;margin-top:16px;padding:12px}.period-comparison .change-icon{font-size:20px}.period-comparison .change-text{color:var(--color-text-primary);font-size:13px;line-height:1.3}.period-comparison.positive{background:#22c55e1a;background:var(--color-success-bg,#22c55e1a);border-left:3px solid #22c55e;border-left:3px solid var(--color-success,#22c55e)}.period-comparison.negative{background:#ef44441a;background:var(--color-error-bg,#ef44441a);border-left:3px solid #ef4444;border-left:3px solid var(--color-error,#ef4444)}.pr-section{padding:0 16px 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12px}.insights-list{display:flex;flex-direction:column;gap:8px}.insight-card{align-items:center;background:var(--color-bg-card);border:1px solid var(--color-border);border-radius:var(--radius-sm);display:flex;gap:12px;padding:12px}.insight-card .insight-icon{font-size:20px}.insight-card .insight-message{color:var(--color-text-primary);font-size:13px;line-height:1.4}@media (min-width:480px){.quick-stats-grid{grid-template-columns:repeat(4,1fr)}.summary-grid{gap:16px}.summary-item .summary-value{font-size:24px}.summary-item .summary-label{font-size:12px}}.dark-mode .statistics-page{background:var(--color-bg-main);color:var(--color-text-primary)}.dark-mode .period-tab{background:#ffffff0d;background:var(--color-bg-elevated,#ffffff0d);border-color:var(--color-border)}.dark-mode .period-tab:hover{background:#ffffff1a;background:var(--color-bg-hover,#ffffff1a)}.dark-mode .content-tab{background:var(--color-bg-card);border-color:var(--color-border)}.dark-mode 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p{color:var(--color-text-secondary);font-size:13px}.insights-error{background:#ef44441a;background:var(--color-error-bg,#ef44441a);border:1px solid #ef4444;border:1px solid var(--color-error,#ef4444);border-radius:var(--radius-sm);padding:24px;text-align:center}.insights-error p{color:#ef4444;color:var(--color-error,#ef4444);margin-bottom:12px}.insights-error button{background:#ef4444;background:var(--color-error,#ef4444);border:none;border-radius:var(--radius-sm);color:#fff;cursor:pointer;font-weight:500;padding:8px 16px}.no-insights{padding:48px 16px;text-align:center}.no-insights-icon{display:block;font-size:48px;margin-bottom:12px}.no-insights p{color:var(--color-text-secondary);margin:0}.no-insights-hint{font-size:13px;margin-top:8px!important}.insights-grid{display:flex;flex-direction:column;gap:12px}.more-insights-tab .insight-card{background:var(--color-bg-card);border:1px solid var(--color-border);border-radius:var(--radius-sm);padding:16px}.more-insights-tab 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var(--exelon-teal);border-radius:var(--radius-sm);color:var(--exelon-teal);cursor:pointer;font-size:12px;font-weight:500;margin-top:12px;padding:8px 16px;transition:var(--transition-refined)}.more-insights-tab .insight-action:hover{background:var(--exelon-teal);color:var(--exelon-blue)}.insights-disclaimer{align-items:flex-start;background:#00000008;background:var(--color-bg-elevated,#00000008);border-radius:var(--radius-sm);display:flex;gap:8px;margin-top:16px;padding:12px}.insights-disclaimer .disclaimer-icon{font-size:14px}.insights-disclaimer .disclaimer-text{color:var(--color-text-secondary);font-size:11px;line-height:1.4}.dark-mode .more-insights-tab .insight-card{background:var(--color-bg-card);border-color:var(--color-border)}.dark-mode 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h3{color:var(--color-text-primary);font-size:16px;font-weight:600;margin:0 0 16px}.exercise-detail-page{background:var(--color-bg-main);color:var(--color-text-primary);min-height:100vh;padding-bottom:100px}.detail-header{align-items:center;background:var(--color-bg-card);border-bottom:1px solid var(--color-border);display:flex;gap:16px;padding:16px;position:-webkit-sticky;position:sticky;top:0;z-index:100}.detail-header .back-button{background:#0000;border:none;color:var(--exelon-teal);cursor:pointer;font-size:16px;padding:8px}.detail-header h1{color:var(--color-text-primary);flex:1 1;font-size:18px;font-weight:600;margin:0}.loading-state{flex-direction:column;gap:16px;min-height:60vh}.loading-state .spinner{animation:spin 1s linear infinite;border:3px solid #07d4a74d;border-top:3px solid var(--exelon-teal-light,#07d4a74d);border:3px solid var(--exelon-teal-light,#07d4a74d);border-radius:50%;border-top-color:var(--exelon-teal);height:40px;width:40px}@keyframes 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#333;border-radius:var(--radius-sm);box-shadow:var(--shadow-elevated);max-width:420px;padding:48px 40px;position:relative;width:100%;z-index:1}.login-box:before{background:linear-gradient(90deg,#ff6b35,#ff8c5a);border-radius:0 0 4px 4px;content:"";height:4px;left:50%;position:absolute;top:0;transform:translateX(-50%);width:60px}.login-header{margin-bottom:40px;text-align:center}.login-logo{border:3px solid #ff6b35;border-radius:50%;box-shadow:0 0 20px #ff6b354d;height:80px;margin-bottom:20px;object-fit:cover;width:80px}.login-header h2{-webkit-text-fill-color:#0000;background:linear-gradient(135deg,#fff,#b0b0b0);-webkit-background-clip:text;background-clip:text;color:#fff;font-size:32px;font-weight:800;letter-spacing:-.5px;margin:0 0 12px}.login-header p{color:#6b6b6b;font-size:15px;font-weight:400;margin:0}.login-form{margin-bottom:0}.login-container .form-group{margin-bottom:24px}.login-container .form-group 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